Ever wanted the personal training touch but without the cost of a personal trainer?
Want to be able to measure how your hard work is paying off?
TeamMama is now excited to be offering a fitness testing and goal setting service to our Mamas – MamaCheck.
For a one off price of just £20, you will receive 3 sessions with a TeamMama trainer, separated by approximately 6 week intervals. Each session will last about 30 minutes and will include a full body analysis including:
- Blood pressure
- Body fat composition
- Lung capacity
- Aerobic fitness testing
- Core strength testing
- Diastasis recti monitoring
We will sit down with you after the tests to discuss the results and also help you set achievable goals. Results and goals will be recorded to see how you have progressed in your follow up tests.
Contact us to find out more and to book you first appointment.