CoreMama focuses on rebuilding those all important core muscles, including your pelvic floor muscles.

Struggling to get rid of that ‘mummy tummy’?

Have, or suspect you have a separation of your tummy muscles?

Suffer with urinary incontinence, lower back pain, or just think your core muscles could do with some extra attention?

Then this is the class for you!

Babies and toddlers are welcome, and they can join you on your mat, or remain close to you in their buggy.


Nonsuch Park: Friday 10.45am

Lady Neville Rec, Banstead: Tuesday 2.00pm


45 minutes


Bookings are taken in a 6 week block. The price is £36 per block.

PLUS £20 one off Lifetime Membership Fee with your first payment, which includes:

  • Membership bag and welcome pack
  • Discounts to local services
  • Your own resistance band
  • FREE gift!

Find out more about our Lifetime Membership here!


Upcoming blocks:

Nonsuch Park, Cheam:

26 April – 24 May (5 weeks)

7 June – 12 July (6 weeks)

Lady Neville Recreation Ground, Banstead:

23 April – 21 May (5 weeks)

4 June – 9 July (6 weeks)


  • CoreMama classes are kept small to allow the instructors to give individuals close attention, so make sure you secure your place on a class now!
  • To secure a place, payment must be made in full
  • We are unable to accept new members part way through a block

What our Mamas say…

“First term completed of TeamMama and booked straight onto the next one. Each class is different which keeps it fun and brilliant emphasis on core stability and technique.” L. Smith

“The trainers really know their stuff and I have picked up many useful techniques which are really helping me to strengthen my core. It is a lovely group and I could not recommend this enough. I just wish I had found out sooner!” L. Kennedy

Read more reviews on our TeamMama Facebook page


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