CoreMama focuses on rebuilding those all important core muscles, including your pelvic floor muscles.
Struggling to get rid of that ‘mummy tummy’?
Have, or suspect you have a separation of your tummy muscles?
Suffer with urinary incontinence, lower back pain, or just think your core muscles could do with some extra attention?
Then this is the class for you!
Babies and toddlers are welcome, and they can join you on your mat, or remain close to you in their buggy.
Payable termly – £6 per class. Please note, CoreMama classes are kept small to allow the instructors to give individuals close attention, so make sure you secure your place on a class now!
Class pass – £80 for a block of ten classes, allowing you the flexibility to attend classes as you wish. Passes are valid from one term to the next and you can attend multiple classes per week. Please make sure you check availability with us before using your class pass at a CoreMama session as classes are deliberately kept to smaller numbers.
What our Mamas say…
“First term completed of TeamMama and booked straight onto the next one. Each class is different which keeps it fun and brilliant emphasis on core stability and technique.” L. Smith
“The trainers really know their stuff and I have picked up many useful techniques which are really helping me to strengthen my core. It is a lovely group and I could not recommend this enough. I just wish I had found out sooner!” L. Kennedy
Read more reviews on our TeamMama Facebook page