TeamMama offers a range of services, designed to help you get the most out of your exercise programme. Each service can be tailored to meet your needs.
You will be worked hard during a 60 minute ‘bootcamp’ style class. This is more than a ‘keep fit’ class; it is a class for regaining and improving your fitness and core strength post pregnancy, as well as a fantastic opportunity to meet other Mamas. FitMama welcomes Mamas at all levels of fitness and Mamas-to-be too!
CoreMama is a 45 minute core-focused session. The class is also perfect for anyone experiencing common post pregnancy conditions, such as separation of stomach muscles and stress incontinence. CoreMama classes are kept small to allow the instructors to give individuals close attention.
TotalMama is TeamMama’s new fitness and well being package. This fantastic new programme, focused on equipping you with everything you need to improve and maintain your fitness level!
MamaCheck is a new fitness testing and goal setting service, offering you the personal training touch without the cost of a personal trainer! For a small one off payment, you will receive three 30 minute full body checks, including blood pressure, body composition, lung capacity, aerobic testing and more!
Do you need help fine tuning your training technique? MamaCoach offers 1-2-1 coaching to ensure you are using the right technique when exercising, enabling you to get the most from your work outs and prevent injury. The perfect accompaniment to any of our TeamMama classes!
Get more from your training with 1-2-1 personal training sessions. Taking place in the park, studio or privacy of your own home, TeamMama provides a fantastic personal training programme, working with you to reach your fitness goals.
Sports and Clinical Massage
Are your muscles tired from training? Is your body starting to feel the strain of motherhood? We can recommend a highly qualified Sports and Clinical Massage Therapist, who can provide you with a tailored service at a location that suits you; the comfort of your own home or in a private studio.
MamaStyle is TeamMama’s very own clothing range. Ensuring only top quality sports clothing, suitable for training in all weather.
TeamMama Lifetime Membership
When you join TeamMama classes we ask you to pay a one off ‘lifetime’ membership fee.This then entitles you to a TeamMama welcome pack that includes your own resistance band for you to use at home or bring to class, a TeamMama bag that’s perfect for carrying all your training essentials, PLUS great offers and discounts from many fantastic businesses! Find the full list of member partners and what they offer below.